Coffee Connections is an early hours business networking event. Come enjoy a cup of coffee and mingle with fellow Chamber members at this topic-based discussion group.
The Topic for February is:
Healthy Diet and Lifestyle Tips for the Workplace and at Home
Led by Cole Adam, R.D., St. Joseph's Hospital
Topic Description:
It’s never too early, or too late, to start living a healthy lifestyle. Whether you’re looking to prevent disease, or just want to feel better, simple lifestyle interventions have the profound ability to improve our health. The food we eat, how often we exercise, the quality of our sleep, how we deal with stress, and how much social support we have, all work to either promote, or undermine, our health. During this session we will discuss these lifestyle factors and share evidence-based strategies that you can use at home and in the workplace to optimize your health.
Speaker Bio:
Cole Adam, RD, is a Registered Dietitian with a Bachelor of Science Degree in Nutrition from the University of Wisconsin. He completed his dietetic internship through the Indian Health Service, working at multiple health centers throughout Arizona. He has worked as a clinical dietitian for the past seven years, with the last five being at Lutheran Medical Center in Wheat Ridge, CO. He has recently taken on a new position at St. Joseph Hospital in Denver, where he is part of a new comprehensive cardiac rehab program that uses lifestyle interventions to reverse heart disease. Cole is passionate about living a healthy lifestyle and is a firm believer of practicing what you preach. In his free time, he enjoys hiking with his wife and dog, cooking, playing basketball, and playing board games with friends.
This is a round-table format so please bring your questions, ideas and your own experiences to share!
