Overwhelmed with all of your responsibilities and not enjoying life much?

·   Feeling like you can’t take care of your interests and needs because you are exhausted from taking care of others?

·   Looking for easy ideas to reduce your stress and squeeze in a little exercise or relaxation?

In this presentation, we will explore stress and dissatisfaction with life and the potential problems that can result from lack of self-care.  We will explore what is really important to us and some simple steps we can take to reduce stress, while taking better care of our mind and body.

From this presentation, you will-

·   Learn the potential hazards of overwhelm and stress in your life

·   Better understand what improving your self-care means to you and how to make changes in those areas most important to you

·   Learn 10 + wellness tips that will have you feeling better about yourself and reduce your sense of overwhelm

·   Learn a bunch of simple ideas to immediately integrate into your life!

 

Course offered by Certified Wellness Coach, Joelle Dunaetz

Date & time: Monday, March 5, 5:45pm

Cost: $15

 

 PLEASE RSVP Joelle or Heart of Oneness Center (303-278-3414)

Joelle Dunaetz, CWC

Wellness in Balance, Wellness Coaching

303-642-0428

www.wellnessinbalance.com