Prana is energy, vitality, power. Prana is the foundation and essence of all life; the energy and vitality that permeates the entire Universe. The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu, apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body. Come and learn how to activate these vital energies to obtain optimal functioning of body and mind.
